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Meal plan

Regenerate
ID: Lqyx8GRnKRTxUWg
By guest
Generated on 2025-07-18 08:39:43

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!