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Meal plan


ID: 7haAIXyhuP-h-RQ
By guest
Generated on 2024-11-16 04:49:04

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Campers Candy
1 serving = 68.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Broiled Onion Topping
1 serving = 67.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!