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Meal plan


ID: QHMSBGyZoYd7Kok
By guest
Generated on 2024-11-16 06:52:37

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asparagus Scones
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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