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Meal plan


ID: e2XzaRZItOBelLw
By guest
Generated on 2024-11-16 09:44:21

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Summer Berry Gelato
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
English Royalty Scones
1 serving = 98.0 g
Energy: 403.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 71.0 g

Let's cook it!