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Meal plan

ID: TcUt8vrULSS8Gco

By guest

Generated on 2026-07-08 06:36:41

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 71.0 g

Energy: 116.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 89.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!