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Meal plan

ID: d_hSusUK_Ha5uSY

By guest

Generated on 2026-07-08 07:40:04

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 58.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 62.0 g

Energy: 64.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!