Here is your personalized meal plan!
Meal plan
ID: BmRQwVAzLBnO-yQ
By guest
Generated on 2025-03-17 13:59:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 84.0 gEnergy:
159.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 79.0 gEnergy:
218.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
39.0 g
Let's cook it!