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Meal plan

Regenerate
ID: oH2JH4I-rwnrQp0
By guest
Generated on 2025-09-24 12:27:56

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Black Raspberry Cobbler
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!