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Meal plan


ID: sfp2m14ICuEQMWw
By guest
Generated on 2025-03-16 17:17:11

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanutty Apple Love
1 serving = 68.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!