Here is your personalized meal plan!
Meal plan
ID: tJ5r6dFOPqq_mro
By guest
Generated on 2025-03-16 20:45:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 93.0 gEnergy:
265.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 72.0 gEnergy:
250.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
44.0 g
Let's cook it!