Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: s5ck4kSvJKd60jo
By guest
Generated on 2025-03-17 05:33:54

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 71.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Man Salmon
1 serving = 59.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!