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Meal plan


ID: Y22YW7uCHfR7_Qg
By guest
Generated on 2025-09-11 00:05:15

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 56.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Cinnamon Rolls
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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