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Meal plan

ID: QOSgROb4bzn3qzk

By guest

Generated on 2025-09-11 02:28:09

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 78.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 68.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!