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Meal plan

Regenerate
ID: RFwHz3fjVkT8aCE
By guest
Generated on 2025-03-16 15:40:44

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g
Let's cook it!