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Meal plan


ID: ZxA71nn9HZwQmnk
By guest
Generated on 2025-08-16 16:21:07

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Caramel Macchiato Martini
1 serving = 77.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Lemon Frosty
1 serving = 92.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!