Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: I74hgzb1YLdBJbE
By guest
Generated on 2025-08-29 11:42:35

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cornmeal Scones
1 serving = 75.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!