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Meal plan


ID: 0f2dHec-eDuCOg0
By guest
Generated on 2025-08-29 14:53:08

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Cream Popsicles
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Nuggets
1 serving = 95.0 g
Energy: 259.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!