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Meal plan


ID: OgoXZHDRieYhgdk
By guest
Generated on 2025-04-25 21:20:12

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blackberry Grunt
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!