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Meal plan

ID: LQG5scJ6SU-DuX8

By guest

Generated on 2025-04-03 18:14:31

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 91.0 g

Energy: 204.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 93.0 g

Energy: 131.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!