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Meal plan

ID: lqNu8XzKYgXdZ0o

By guest

Generated on 2025-04-04 11:28:15

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 99.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 60.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!