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Meal plan


ID: 3_nMGsERn6y5tHw
By guest
Generated on 2025-03-18 15:55:56

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Sioux Indian Pudding
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 9.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Homemade Light Pudding
1 serving = 74.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 46.0 g

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