Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rdYgU5VrDzHPSHM

By guest

Generated on 2025-03-18 19:02:02

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Chili Lime Glaze

1 serving = 72.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!