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Meal plan


ID: tQGibwVmxiS8_TI
By guest
Generated on 2025-11-11 21:15:22

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 62.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Rice Pudding
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g

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