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Meal plan


ID: V4_ZUOpSW9uT5NU
By guest
Generated on 2025-11-11 22:51:43

Total kcalories

87.0% (1747.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Milk Pudding
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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