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Meal plan

ID: DTq5N3usn2vN8iw

By guest

Generated on 2025-11-12 00:51:37

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 60.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Summer Sorbet

1 serving = 82.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!