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Meal plan


ID: PbJKJECMAYSGmj4
By guest
Generated on 2025-04-20 16:50:27

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 61.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 67.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!