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Meal plan


ID: pvTHFpJb7cVZkPY
By guest
Generated on 2025-04-20 21:06:09

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Boervors Recipe
1 serving = 57.0 g
Energy: 93.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Butter Rice
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

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