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Meal plan

ID: 4piLMF5XUqf__p4

By guest

Generated on 2025-04-20 23:50:00

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 75.0 g

Energy: 89.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!