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Meal plan


ID: t9qx1ZBcJsKYpXM
By guest
Generated on 2025-03-17 08:29:44

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 94.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Vegan Carrot Cake
1 serving = 86.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!