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Meal plan


ID: rnGqunXpdbfdhjg
By guest
Generated on 2025-08-27 19:19:27

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Glazed Tilapia
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!