Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eO8tjp5e7qlakZY
By guest
Generated on 2025-08-22 06:35:15

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 56.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cake
1 serving = 99.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!