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Meal plan

Regenerate
ID: 2YFaujR4fQ4pe1Q
By guest
Generated on 2025-08-22 13:45:44

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Cream Soup
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!