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Meal plan

ID: u-c6nwVIKewo3Ws

By guest

Generated on 2025-04-22 01:14:51

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 65.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 71.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!