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Meal plan

Regenerate
ID: bGjRpwZpqiOPxWM
By guest
Generated on 2025-04-28 16:52:54

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!