Here is your personalized meal plan!
Meal plan
ID: KFmpO1cRuYRXXzo
By guest
Generated on 2024-11-18 20:32:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fraser Shortbread
1 serving = 55.0 gEnergy:
257.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Lemon Bon Bons
1 serving = 69.0 gEnergy:
306.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
15.0 g
Let's cook it!