Here is your personalized meal plan!
Meal plan
ID: 6Irq7i_pBPgTIO0
By guest
Generated on 2024-11-18 22:32:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Oat Bran Pancakes
1 serving = 64.0 gEnergy:
224.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
32.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 58.0 gEnergy:
86.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!