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Meal plan

Regenerate
ID: cgufhiGuvWlarC4
By guest
Generated on 2025-03-21 17:48:35

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 92.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 84.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 58.0 g
Let's cook it!