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Meal plan

ID: OJKvn7Rb7_R-ZLQ

By guest

Generated on 2025-04-21 14:07:54

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 84.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheesecake Topping

1 serving = 61.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!