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Meal plan


ID: PneT9wGedQoWR20
By guest
Generated on 2025-06-16 22:04:03

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apricot Cream Topping
1 serving = 87.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Shortbreads
1 serving = 85.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g

Let's cook it!