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Meal plan

Regenerate
ID: WWi9InYdh1W8RaQ
By guest
Generated on 2025-06-17 04:58:07

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 74.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 98.0 g
Energy: 152.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!