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Meal plan

ID: t-GB2zUUvgxvEi8

By guest

Generated on 2025-06-17 10:08:09

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mocha Caramels

1 serving = 82.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 71.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!