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Meal plan

ID: yZje-SuBDLWiJlY

By guest

Generated on 2025-07-14 08:08:19

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apricot Puree

1 serving = 60.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 78.0 g

Energy: 80.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!