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Meal plan


ID: T5g62SVJDlXiJzM
By guest
Generated on 2025-07-14 14:23:53

Total kcalories

93.0% (1850.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Corn Beef
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!