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Meal plan


ID: KdPANpxdQFv7acQ
By guest
Generated on 2026-05-10 07:01:07

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Honey Orange Muesli
1 serving = 84.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gluten Free Tortillas
1 serving = 95.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!