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Meal plan

ID: MgUCCZmXKElN-C8

By guest

Generated on 2026-05-10 08:01:25

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

English rice pudding

1 serving = 78.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 75.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!