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Meal plan

ID: Sp6TW47QRkEb0Nw

By guest

Generated on 2026-05-10 09:13:59

Total kcalories

87.0% (1750.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Berry Shake

1 serving = 64.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 61.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!