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Meal plan


ID: n0wGTdBI0qmIkbU
By guest
Generated on 2026-07-05 04:18:38

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Pistachio Gelatto
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Conversation Heart Fudge
1 serving = 84.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!