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Meal plan

ID: zZ04TVadzl5Lecw

By guest

Generated on 2026-07-05 05:37:40

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 81.0 g

Energy: 123.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 86.0 g

Energy: 347.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 53.0 g

Let's cook it!