Here is your personalized meal plan!
Meal plan
ID: S_jUAGxDXReZk-w
By guest
Generated on 2025-03-20 23:18:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pineapple N Cream
1 serving = 58.0 gEnergy:
90.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Southern Buttermilk Biscuits
1 serving = 88.0 gEnergy:
309.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
69.0 g
Let's cook it!