Here is your personalized meal plan!
Meal plan
ID: fUTtkUUOryavUcc
By guest
Generated on 2025-06-30 18:23:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
English Digestive Biscuits
1 serving = 85.0 gEnergy:
308.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
41.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Creamy Onion Soup
1 serving = 58.0 gEnergy:
145.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!