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Meal plan


ID: fUTtkUUOryavUcc
By guest
Generated on 2025-06-30 18:23:20

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
English Digestive Biscuits
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Onion Soup
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!