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Meal plan


ID: rT2XoTlFj79pVAM
By guest
Generated on 2025-07-01 00:07:37

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frosted Lime Wafers
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Asian Grilled Salmon
1 serving = 85.0 g
Energy: 153.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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